Updated: Tue, 11 Sep 2012 12:05:56 GMT
Eat your way to a healthy heart

Fruit



Fruit (© Getty Images)
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High in fibre and Vitamin C, fruit is a sure winner where your heart's concerned.  Eating different fruits as part of your five-a-day can help prevent heart disease.  Try keeping some on your desk at work or whizzing yourself up a fruit smoothie after work, lovely!

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