Sun, 23 Aug 2009 05:55:11 GMT
Top 16 power foods

Fresh orange juice



Fresh orange juice (© Image © PA)
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  • Apricots (© Image © Stewart Cohen/Pam Ostrow/Getty Images)
  • Mackerel (© Image © PA)
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Vitamin C is one of the most essential nutrients, but the body is unable to manufacture it itself, so we have to get it through food. Freshly squeezed orange juice is one of the best sources of vitamin C, which is needed to protect our tendons, teeth, gums, bones and blood vessels.

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