Mon, 14 Dec 2009 15:39:49 GMT | By Suzanne Elliott
Detox foods: 10 of the best


Lemons (© PA)
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Lemons feature frequently in detox plans and for good reason. They work by breaking down stored toxins in the liver and gallbladder and aren't just a powerful cleanser: their hefty vitamin C content boosts the immune system and supports the body's ability to purge accumulated toxins.

Use it in: a slice of lemon in hot water first thing helps to flush out toxins at a time when the body is most receptive to a good cleanse. Lemon also makes a great salt substitute when squeezed on curries and salads.


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