Wed, 29 Jan 2014 10:45:00 GMT
30 best fat-burning foods

Best fat-burning foods: red wine



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Red wine

It’s good news that resveratrol, an antioxidant found in grape skins, inhibits the production of fat cells. However, if you need an excuse to drink wine rather than eating grapes, calcium pyruvate – found in red wine – also helps fat cells burn more energy.

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30 best fat-burning foodsIf you're looking to get lean, look no further than these fat-burning foods2014-01-29T09:45:00falsetrueIf you're looking to get lean, look no further than these fat-burning foodsThat some foods burn fat sounds suspiciously good. It's the kind of headline that makes you think, ‘I hope one of them is cake!’Sadly, there is still no fat-burning chocolate cake in existence (yet - we live in hope). Exercise and a balanced diet remain the cornerstones of weight loss. However, your body deals with food in different ways and this includes the way in which fat is burned and stored.So, some foods can be seen to encourage fat-burning, says Adele McGrath, nutritionist and director of fitness at Thirtysevendegrees Health and Fitness. “Protein promote a thermic effect of up to 30%, which is much higher than the rates for the other two macronutrients: fats and carbohydrates. This means that you will burn more calories digesting proteins than you will digesting either fats or carbohydrates. In other words, eating more protein will naturally increase your metabolic rate higher than eating either fats or carbohydrates.“Except for a possible once-a-week cheat day, it's also important to restrict carbohydrate consumption. Keep your daily intake of carbohydrates to 25 grams or less. Your body prefers to metabolise the macronutrients in the following order: carbohydrates, fats, and then proteins. If you are consuming a lot of carbohydrates, the energy from fats and proteins will tend to get stored as body fat.“Don't worry about consuming fats from natural sources. Fat is what you want your body to burn! If you are not consuming a lot of carbohydrates, eating fat will not make you fat. Furthermore, fat does not cause insulin spikes and insulin is a fat-storing hormone."Finally, exercising properly boosts your metabolic rate.”Click through the images above to discover 30 foods that help you burn fattopBest foods for burning-fatBest foods for burning-fat(©Getty Images)Best foods for burning-fat(©Getty Images)Best foods for burning-fat(©Getty Images)Best foods for burning-fat(©Getty Images)Best foods for burning-fat(©Getty Images)Best foods for burning-fat(©Getty Images)Best foods for burning-fat(©Getty Images)Best foods for burning-fat(©Getty Images)Best foods for burning-fat(©Getty Images)Best foods for burning-fat(©Getty Images)Best foods for burning-fat(©Getty Images)Best foods for burning-fat(©Getty Images)Best foods for burning-fat(©Getty Images)Best foods for burning-fat(©Getty Images)Best foods for burning-fat(©Getty Images)Best foods for burning-fat(©Getty Images)Best foods for burning-fat(©Getty Images)Best foods for burning-fat(©Getty Images)Best foods for burning-fat(©Getty Images)Best foods for burning-fat(©Getty Images)Best foods for burning-fat(©Getty Images)Best foods for burning-fat(©Getty Images)Best foods for burning-fat(©Getty Images)Best foods for burning-fat(©Getty Images)Best foods for burning-fat(©Getty Images)Best foods for burning-fat(©Getty Images)Best foods for burning-fat(©Getty Images)Best foods for burning-fat(©Getty Images)Best foods for burning-fat(©Getty Images)Best foods for burning-fat(©Getty Images)Best foods for burning-fat(©Getty Images)Best foods for burning-fat(©Getty Images)Best foods for burning-fat(©Getty Images)Best foods for burning-fat(©Getty Images)Best foods for burning-fat(©Getty Images)Best foods for burning-fat(©Getty Images)Best foods for burning-fat(©Getty Images)Best foods for burning-fat(©Getty Images)Best foods for burning-fat(©Getty Images)Best foods for burning-fat(©Getty Images)Best foods for burning-fat(©Getty Images)Best foods for burning-fat(©Getty Images)Best foods for burning-fat(©Getty Images)Best foods for burning-fat(©Getty Images)Best foods for burning-fat(©Getty Images)Best foods for burning-fat(©Getty Images)Best foods for burning-fat(©Getty Images)Best foods for burning-fat(©Getty Images)Best foods for burning-fat(©Getty Images)Best foods for burning-fat(©Getty Images)Best foods for burning-fat(©Getty Images)Best fat-burning foods: sweet potatoSweet potatoSweet potatoes are the best food source of antioxidant beta-carotene, a compound that fights oxidative stress and inflammation linked to increased fat storage. Kale and carrots are also good sources of beta-carotene.topBest foods for burning fatBest foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best fat-burning foods: eggsEggs“It used to be thought that you should avoid eggs due to their high cholesterol content,” says McGrath. “However research now indicates that eating one or two eggs a day will not raise your cholesterol at all. On the plus side, eggs have the highest biological value of protein than any food. This means that eggs support your body's need for protein, helping you to build muscle that in turn helps you burn fat. Eggs are also high in vitamin B12, a nutrient essential for breaking down fat in your body.”topBest foods for burning fatBest foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best fat-burning foods: oily fishOily fish“Salmon and other so-called fatty fish contain high levels of omega-3 fatty acids, which are natural fat-burners,” says McGrath. “Omega-3 fatty acids reduce fat mass in your body. Besides salmon, other fish high in omega-3 include mackerel, tuna and herring.”topBest foods for burning fatBest foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best fat-burning foods: grapefruitGrapefruitGrapefruit has long been thought to promote weight loss. A study found that molecules in the fruit seem to speed up metabolism and reduce appetite. Grapefruit reduces insulin levels, ultimately promoting weight loss.topBest foods for burning fatBest foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best fat-burning foods: oats (unsweetened, unflavoured) Oats (unsweetened, unflavoured)  “Oatmeal is another fantastic source of fibre, helping you to feel full longer,” says McGrath. “Oatmeal not only fills you up and helps you burn fat, it also helps remove cholesterol from your system. It’s one of the best breakfasts on the fat-burning foods list.”topBest foods for burning fatBest foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best fat-burning foods: olive oilOlive oil“Olive oil helps you lose fat because the high level of monounsaturated fats it contains burn fat and control food cravings,” says McGrath. “Cook with it and use it on salads.”topBest foods for burning fatBest foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best fat-burning foods: peanut butter (all-natural, sugar-free)Peanut butter (all-natural, sugar-free)“Probably the most surprising of the fat-burning foods, peanut butter can help you lose weight,” says McGrath. “Eat it in moderation and buy only natural peanut butter that doesn't have added sugar. Peanut butter is high in healthy monounsaturated fats that help muscles grow and burn fat. Limit yourself to three tablespoons or less a day.”topBest foods for burning fatBest foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best fat-burning foods: almonds and other nutsAlmonds and other nuts“Nuts, and almonds in particular, help suppress your appetite,” says McGrath. “Eating two ounces of almonds (about 24 nuts) is enough to decrease your appetite. Choose natural, not salted or flavoured, nuts. Instead of just eating them whole, you can add chopped nuts to salads, plain peanut butter, cereal or yoghurt.”topBest foods for burning fatBest foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best fat-burning foods: beans and other legumesBeans and other legumes“Due to their high fibre and low calorie content, beans of all types are a fat-burning food,” says McGrath. “The fibre makes you feel full so you consume fewer calories with the rest of your meal.  They also contain lots of protein and iron, which also help with fat loss. The best beans are soya beans, pinto beans, chickpeas, navy beans, black beans, white beans, kidney beans and lima beans.”topBest foods for burning fatBest foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best fat-burning foods: spinach and other green vegetablesSpinach and other green vegetables“Similar to beans, green vegetables are low in calories and high in fibre,” says McGrath. “They help you feel full, so you eat less. Green vegetables that are also very high in vitamins, minerals and other nutrients include spinach, broccoli, romaine lettuce, arugula, watercress, endive and mustard greens.”topBest foods for burning fatBest foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best fat-burning foods: dairy (fat-free or low-fat milk, yoghurt, cheese) Dairy (fat-free or low-fat milk, yoghurt, cheese) “Calcium is a fat-burning substance, perhaps one of the most powerful fat-burners, and it is found in abundance in dairy foods,” says McGrath. “Calcium not only breaks down body fat, it also helps prevent fat formation. Choose low-fat products such as skim or 1% milk, cheese and yoghurt.”topBest foods for burning fatBest foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best fat-burning foods: turkey, chicken, other lean meatTurkey, chicken, other lean meat“It takes more energy to digest protein than carbohydrates or fat,” says McGrath. “That means high-protein foods are natural fat-burners. Add more of the lean varieties of turkey, ham and beef.”topBest foods for burning fatBest foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best fat-burning foods: whole grainsWhole grains“The fibre in wholegrain breads and cereals helps keep your insulin levels low,” says McGrath. “This prevents your body from storing fat. Stop using white bread products that have all the fibre and nutrients removed. For fat loss, stick with wholegrain or whole-wheat only. Brown rice is also high in fibre.” Your body burns twice as many calories breaking down fibre-rich whole foods than processed foods.topBest foods for burning fatBest foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best fat-burning foods: fruit Fruit “Many fruits are high in fructose, a natural sugar, which may slow down weight loss,” says McGrath. “However, there are several fruits that, like some vegetables, require more calories to digest than they contain, so they are foods that burn fat. These include apples, apricots, peaches and pears.”topBest foods for burning fatBest foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best fat-burning foods: coconut oilCoconut oilCoconut oil contains medium-chain triglycerides (MCTs), the fat which your body prefers to use for energy, making it less likely to be stored as fat. A study showed greater fat loss over a 16-week period when MCTs were consumed instead of olive oil. Olive oil contains other important nutrients but try switching to coconut oil for the occasional salad or stir fry.topBest foods for burning fatBest foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best fat-burning foods: raspberries and other berriesRaspberries and other berries“The fibre and pectin found in berries helps you feel full longer, so you lose fat by decreasing the total amount of calories you would eat otherwise,” says McGrath. “Berries do contain a lot of natural sugar so limit your consumption to a handful daily.” Be wary of claims made for raspberry ketone, however. These naturally occurring compounds found in raspberries and other fruits are usually chemically extracted and there is no clinical evidence that they aid weight loss in humans.topBest foods for burning fatBest foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best fat-burning foods: green tea Green tea“Green tea contains chemicals called catechins that help you burn fat,” says McGrath. “They not only increase your metabolism so you burn more calories (even when sitting still), they also increase the rate at which your liver burns fat. The recommended amount of green tea for good fat-burning effect is four to six cups per day.”topBest foods for burning fatBest foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best fat-burning foods: vinegar Vinegar Some studies suggest that vinegar (especially apple cider vinegar) activates enzymes in your body that break down fat. However, evidence is skimpy. Proponents of the vinegar diet claim that apple cider vinegar boosts metabolism. Other studies have shown that apple cider vinegar helps balance blood sugar levels by lowering the glycaemic index of a meal. This may aid weight loss by preventing blood sugar spikes. Finally, vinegar’s anti-fungal properties can help fight candida, a condition that may lead to cravings for carbohydrates and sugar and therefore to weight gain.topBest foods for burning fatBest foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best fat-burning foods: coffeeCoffee“Caffeine speeds up your metabolism,” says McGrath. “Just be certain to skip the heavy cream and sugar or you’ll negate all the benefits of the caffeine. No cappuccinos or lattes!”topBest foods for burning fatBest foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best fat-burning foods: lentilsLentilsLentils are packed with iron, an essential nutrient which many of us are lacking in. Your metabolism slows down when you’re lacking in a nutrient, leading to weight gain, so filling up on lentils will combat this.topBest foods for burning fatBest foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best fat-burning foods: chillies and hot peppersChillies and hot peppersChilli peppers contain capsaicin, a compound that heats up your body, burning calories in the process. Chillies contain capsaicin whether fresh, dried, cooked or raw, so get cooking that super-hot curry!topBest foods for burning fatBest foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best fat-burning foods: brussels sprouts Brussels sprouts Vegetables including brussels sprouts, broccoli, broccoli sprouts, cauliflower, kale, savoy cabbage and red cabbage contain phytonutrient sulforaphane, a compound that stimulates fat-burning enzymes.topBest foods for burning fatBest foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best fat-burning foods: avocadosAvocadosPerhaps surprisingly, avocados are your fat-burning ally. The monounsaturated fat in avocados boosts metabolism by protecting energy-producing cells from free radical damage. 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fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best foods for burning fat(©Getty Images)Best fat-burning foods: cinnamonCinnamonCinnamon helps get glucose into the cells faster so levels of your fat-storage hormone, insulin, are decreased.topBest foods for burning fatBest foods for burning fat(©Corbis)Best foods for burning fat(©Corbis)Best foods for burning fat(©Corbis)Best foods for burning fat(©Corbis)Best foods for burning fat(©Corbis)Best foods for burning fat(©Corbis)Best foods for burning fat(©Corbis)Best foods for burning fat(©Corbis)Best foods for burning fat(©Corbis)Best foods for burning fat(©Corbis)Best foods for burning fat(©Corbis)Best foods for burning fat(©Corbis)Best foods for burning fat(©Corbis)Best foods for burning fat(©Corbis)Best foods for burning fat(©Corbis)Best foods for burning fat(©Corbis)Best foods for burning fat(©Corbis)Best foods for burning fat(©Corbis)Best 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